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Get Smart About Your Brain


by John R. Lee M.D.
Hormones Etc 2001 (31 pages)

How to boost memory, sharpen thinking, and improve your mood through diet, supplements and lifestyle changes.


  • A New Model of the Brain
  • Brains 101
  • Your Brain At Risk
  • Hormonal imbalances
  • Environmental poisons
  • Prescription and certain over-the-counter drugs
  • The Care and Feeding of Your Brain
  • Eat the Right Kinds of Fats
  • Get Smart About Sugar and Simple Carbohydrates
  • Homocysteine and Type 2 Diabetes
  • The Glycemic Index
  • Glycation is a Brain Drain
  • Antioxidants to the Rescue
  • Build Up Your Brain with Protein
  • Stay away from Additives
  • Vitamins and Minerals to Boost Your Brain
  • Brain Boosting Herbs
  • A Brain-Boosting Lifestyle
  • Use It Or Lose It
  • Start Now—It’s Never Too Late
  • References